{"id":54896,"date":"2026-02-17T07:44:05","date_gmt":"2026-02-17T11:44:05","guid":{"rendered":"https:\/\/solisinforma.com\/?p=54896"},"modified":"2026-02-17T07:44:05","modified_gmt":"2026-02-17T11:44:05","slug":"cardiologo-dice-que-el-huevo-ha-sido-victimizado-y-recomienda-su-consumo","status":"publish","type":"post","link":"https:\/\/solisinforma.com\/?p=54896","title":{"rendered":"Cardi\u00f3logo dice que el huevo ha sido \u201cvictimizado\u201d y recomienda su consumo"},"content":{"rendered":"
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  • Reportes derivados del estudio Framingham (Estados Unidos) concluyen que el consumo de huevo no tiene relaci\u00f3n con el colesterol en la sangre\n

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    \n<\/strong><\/strong><\/p>\n

    El\u00a0cardi\u00f3logo Ernesto D\u00edaz \u00c1lvarez<\/b>, reconocido como Maestro de la Medicina en Rep\u00fablica Dominicana, destac\u00f3 la importancia de consumir huevos, alimento que consider\u00f3 ha sido \u201cvictimizado\u201d por el contenido de colesterol.<\/p>\n

    \u201cEl huevo es un alimento natural bajo en grasa de r\u00e1pida elaboraci\u00f3n y delicioso sabor, es un protagonista e cualquier cocina, contiene gran cantidad de prote\u00ednas, cantidades significativas de\u00a0vitamina A<\/b>,\u00a0B2<\/b>, B12, D y K, rico en minerales como el f\u00f3sforo, selenio, hierro, yodo y zinc\u201d resalt\u00f3 el reconocido cardi\u00f3logo en un art\u00edculo titulado \u201cla importancia del\u00a0consumo del huevo<\/b>\u201d, publicado en List\u00edn Diario.<\/p>\n

    A continuaci\u00f3n reproducimos el art\u00edculo completo<\/h3>\n

    El huevo ha sido un alimento victimizado injustamente desde hace algunas d\u00e9cadas por la cantidad de colesterol que tiene la\u00a0yema<\/b>.<\/p>\n

    Debido a esta concentraci\u00f3n de colesterol, se ha recomendado la disminuci\u00f3n del consumo del mismo como estrategia terap\u00e9utica para reducir las concentraciones sangu\u00edneas de\u00a0colesterol\u00a0<\/b>y ayudar a prevenir la enfermedad coronaria.<\/p>\n

    Reportes derivados del estudio Framingham (Estados Unidos) concluyen que el consumo de huevo no tiene relaci\u00f3n con el colesterol en la sangre y por ende, con la enfermedad coronaria.<\/p>\n

    La fracci\u00f3n lip\u00eddica (colesterol) del huevo, que se encuentra en mayor proporci\u00f3n en la\u00a0yema<\/b>, contiene grandes cantidades de acido oleico y acido linoleico,\u00a0\u00e1cidos grasos polinsaturados<\/b>\u00a0y\u00a0acido grasos\u00a0<\/b>moni insaturados. Por otra parte, el huevo tiene el nivel de los\u00a0fosfol\u00edpidos\u00a0<\/b>m\u00e1s alto de todos los alimentos de la dieta, lo cual resulta muy \u00fatil en el control del\u00a0hipercolesterolemia<\/b>.<\/p>\n

    Las prote\u00ednas contenidas tanto en la clara como en la yema tienen un valor biol\u00f3gico muy alto, ya que son ricas en amino\u00e1cidos esenciales, con una calidad superior a las\u00a0prote\u00ednas de la leche<\/b>, el\u00a0pescado\u00a0<\/b>y la carne.<\/p>\n

    \"Huevos<\/picture>
    \n
    Huevos hervidos.<\/span>Fuente externa<\/span><\/span><\/h6>\n<\/figcaption><\/figure>\n

    El huevo es un alimento natural bajo en grasa de r\u00e1pida elaboraci\u00f3n y delicioso sabor, es un protagonista e cualquier cocina, contiene gran cantidad de prote\u00ednas, cantidades significativas de vitamina A, B2, B12, D y K, rico en minerales como el fosforo, selenio,\u00a0hierro<\/b>, yodo y zinc.<\/p>\n

    Finalmente, una dieta equilibrada y sana no debe basarse en la restricci\u00f3n del consumo de huevo; si la persona es sana y aun si tuviera hipercolesterolemia\u00a0<\/b>(colesterol alto\u00a0<\/b>en sangre) se debe recomendar mayor aporte de frutas, hortalizas y fibras, menos grasas saturadas y azucares y cambios del estilo de vida (caminar, tomar menos alcohol,\u00a0no fumar<\/b>\u00a0y mantener un peso ideal.)<\/p>\n

    Comprobadas todas las ventajas que ofrece el consumo de huevo, alimento barato y nutritivo, accesible a todas las clases sociales, debemos darle gracias a Dios que tenemos gallinas y huevos para consumir. Como pa\u00eds tercer mundista y con todo lo que implica, el\u00a0huevo es una alternativa alimenticia de primer orden<\/b>, de f\u00e1cil cocci\u00f3n y amplias posibilidades gastron\u00f3micas.<\/p>\n

    Dr. Ernesto Diaz Alvarez, M.P.H; F.A.C.C<\/h6>\n
    CARDI\u00d3LOGO<\/h6>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
    \n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Reportes derivados del estudio Framingham (Estados Unidos) concluyen que el consumo de huevo no tiene…<\/p>\n","protected":false},"author":2,"featured_media":54897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,39],"tags":[14019,11167,9228,20871,46,20870],"class_list":["post-54896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales","category-primeraplana","tag-cardiologo","tag-consumir","tag-huevo","tag-recomieda","tag-solis-informa","tag-victimizado"],"yoast_head":"\nCardi\u00f3logo dice que el huevo ha sido \u201cvictimizado\u201d y recomienda su consumo - 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