{"id":59011,"date":"2026-10-11T17:34:49","date_gmt":"2026-10-11T21:34:49","guid":{"rendered":"https:\/\/solisinforma.com\/?p=59011"},"modified":"2026-10-11T17:37:30","modified_gmt":"2026-10-11T21:37:30","slug":"el-dominicano-promedio-consume-320-huevos-al-ano","status":"publish","type":"post","link":"https:\/\/solisinforma.com\/?p=59011","title":{"rendered":"El dominicano promedio consume 320 huevos al a\u00f1o"},"content":{"rendered":"<div class=\"subtitle text-xl mb-4\">\n<ul>\n<li class=\"flex mb-2\"><strong><strong><strong>Un huevo grande contiene aproximadamente entre seis y siete gramos de prote\u00ednas y entre 70 y 80 calor\u00edas<\/strong><\/strong><\/strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-59014 size-full\" src=\"https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=640%2C357&#038;ssl=1\" alt=\"\" width=\"640\" height=\"357\" srcset=\"https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=1280%2C714&amp;ssl=1 1280w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=768%2C429&amp;ssl=1 768w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=1536%2C857&amp;ssl=1 1536w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=2048%2C1143&amp;ssl=1 2048w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?resize=1024%2C572&amp;ssl=1 1024w, https:\/\/i0.wp.com\/solisinforma.com\/wp-content\/uploads\/2026\/10\/Huevos-sancochado-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\n<p>El <strong>dominicano promedio<\/strong> consume unos <strong>320 huevos al a\u00f1o<\/strong>, una cantidad equivalente a casi uno diario, lo que refleja la importancia de este alimento en la dieta de la poblaci\u00f3n, seg\u00fan cifras del <strong>sector av\u00edcola nacional<\/strong>.El dato fue destacado por <strong>Steffan\u00eda Lajara<\/strong>, gerente de Marca de <strong>Huevos<\/strong> del Sol, con motivo del <strong>D\u00eda Mundial del Huevo<\/strong>, que se celebra este viernes <strong>9 de octubre<\/strong> y que en 2026 cumple su 30 aniversario.<\/p>\n<p>La ejecutiva explic\u00f3 que el elevado consumo est\u00e1 respaldado por una <strong>producci\u00f3n nacional<\/strong> que supera los <strong>400 millones de huevos mensuales<\/strong>, suficientes, seg\u00fan indic\u00f3, para abastecer el mercado interno y mantener excedentes destinados a la <strong>exportaci\u00f3n<\/strong>.<\/p>\n<p>El huevo es una de las principales <strong>fuentes de prote\u00edna animal<\/strong> de consumo cotidiano en <strong>Rep\u00fablica Dominicana<\/strong>, donde forma parte de <strong>desayunos, almuerzos y cenas<\/strong>, preparado hervido, frito, revuelto o en tortilla y acompa\u00f1ado de productos como pl\u00e1tano, yuca, pan y vegetales.<\/p>\n<h2>Una producci\u00f3n que supera los 4,800 millones de <strong>huevos<\/strong> al a\u00f1o<\/h2>\n<p>La <strong>producci\u00f3n dominicana de huevos<\/strong> ha experimentado un <strong>crecimiento<\/strong> durante los \u00faltimos a\u00f1os.<\/p>\n<p>De acuerdo con las cifras proporcionadas por Lajara, el pa\u00eds produjo <strong>2,694 millones<\/strong> de unidades en 2020, cantidad que aument\u00f3 a <strong>3,525 millones<\/strong> en 2023, para un <strong>crecimiento<\/strong> aproximado del <strong>31 %<\/strong>.<\/p>\n<p>El nivel actual, superior a <strong>400 millones de huevos mensuales<\/strong>, representa un ritmo anual de m\u00e1s de <strong>4,800 millones de unidades<\/strong>.<\/p>\n<p>La ejecutiva se\u00f1al\u00f3 que en el pa\u00eds operan alrededor de <strong>470 productores<\/strong>, entre peque\u00f1os, medianos y grandes, que forman parte de una <strong>cadena econ\u00f3mica<\/strong> integrada por <strong>granjas<\/strong>, transporte, distribuci\u00f3n y comercializaci\u00f3n.<\/p>\n<p>\u00abDetr\u00e1s de cada huevo que llega a la mesa existe una <strong>cadena productiva<\/strong> que genera <strong>empleos<\/strong>, dinamiza las <strong>comunidades rurales<\/strong> y contribuye al bienestar de miles de familias\u00bb, afirm\u00f3.<\/p>\n<p>Lajara tambi\u00e9n destac\u00f3 la participaci\u00f3n econ\u00f3mica de la avicultura. Seg\u00fan los datos de la <strong>Asociaci\u00f3n Dominicana de Avicultura<\/strong> (ADA) citados por la ejecutiva, la producci\u00f3n conjunta de pollos y <strong>huevos<\/strong> aport\u00f3 <strong>RD$58,000 millones<\/strong> en 2022, equivalentes al <strong>15.9 %<\/strong> del producto interno bruto agropecuario y alrededor del 0.9 % del PIB nacional.<\/p>\n<div class=\"expand-img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resources.diariolibre.com\/images\/expand.svg\" alt=\"Expandir imagen\" width=\"20\" height=\"20\" \/><\/div>\n<picture><img data-recalc-dims=\"1\" decoding=\"async\" class=\"mx-auto\" src=\"https:\/\/i0.wp.com\/resources.diariolibre.com\/images\/2026\/04\/02\/precios-de-huevos-en-estados-unidos-caen-hasta-un-60--63f1953d.jpg?fit=640%2C350&#038;ssl=1\" alt=\"Infograf\u00eda\" width=\"640\" height=\"350\" \/><\/picture>\n<h6 class=\"inline-block\" style=\"text-align: center;\"><span style=\"color: #808080;\">Una mujer sostiene una caja de huevos. (<strong>SHUTTERSTOCK<\/strong>)<\/span><\/h6>\n<h2><strong>Exportaciones<\/strong> de <strong>huevos<\/strong> alcanzaron <strong>US$34.2 millones<\/strong><\/h2>\n<p>Adem\u00e1s de abastecer el <strong>mercado dominicano<\/strong>, una parte de la producci\u00f3n se destina a otros pa\u00edses, principalmente del <strong>Caribe<\/strong>.<\/p>\n<p>Las <strong>exportaciones<\/strong> dominicanas de <strong>huevos<\/strong> alcanzaron <strong>US$34.2 millones<\/strong> en <strong>2025<\/strong>, lo que represent\u00f3 un <strong>crecimiento<\/strong> del <strong>89.7 %<\/strong> respecto al a\u00f1o anterior, seg\u00fan las estad\u00edsticas de comercio exterior citadas por el sector.<\/p>\n<p>Entre los destinos de los <strong>huevos<\/strong> dominicanos figuran <strong>Cuba<\/strong> y <strong>Hait\u00ed<\/strong>.<\/p>\n<p>Lajara indic\u00f3 que en <strong>julio de 2026<\/strong> <strong>Rep\u00fablica Dominicana<\/strong> reanud\u00f3 los embarques hacia <strong>Cuba<\/strong>, con un env\u00edo inicial de aproximadamente <strong>3.9 millones de unidades<\/strong>.<\/p>\n<h2>\u00bfQu\u00e9 beneficios tiene consumir <strong>huevos<\/strong>?<\/h2>\n<p>El alto <strong>consumo de huevos<\/strong> en <strong>Rep\u00fablica Dominicana<\/strong> tambi\u00e9n est\u00e1 relacionado con su <strong>valor nutricional<\/strong> y su <strong>versatilidad en la cocina<\/strong>.<\/p>\n<p>Un huevo grande contiene aproximadamente entre <strong>seis y siete gramos<\/strong> de prote\u00ednas y entre <strong>70 y 80 calor\u00edas<\/strong>.<\/p>\n<p>Adem\u00e1s, aporta los <strong>nueve amino\u00e1cidos esenciales<\/strong> que el organismo necesita para <strong>desarrollar y reparar tejidos<\/strong>.<\/p>\n<p>Entre sus nutrientes se encuentran la <strong>vitamina B12<\/strong>, necesaria para la formaci\u00f3n de gl\u00f3bulos rojos; la <strong>vitamina D<\/strong>, relacionada con la salud \u00f3sea; la <strong>colina<\/strong>, que participa en el funcionamiento del cerebro y el sistema nervioso; y el selenio, que contribuye a distintos procesos celulares.<\/p>\n<p>La yema tambi\u00e9n contiene <strong>lute\u00edna<\/strong> y <strong>zeaxantina<\/strong>, compuestos asociados con la <strong>salud de los ojos<\/strong>.<\/p>\n<p>Por estas caracter\u00edsticas, el huevo puede contribuir al mantenimiento de la <strong>masa muscular<\/strong> y a cubrir parte de las necesidades nutricionales del organismo, siempre que se consuma como parte de una <strong>dieta equilibrada<\/strong>.<\/p>\n<h2>\u00bfEs saludable comer un huevo todos los d\u00edas?<\/h2>\n<p>Aunque el <strong>consumo promedio dominicano<\/strong> equivale a casi <strong>un huevo diario<\/strong> por habitante, esto no significa que todas las personas deban consumir la misma cantidad.<\/p>\n<p>La <strong>Asociaci\u00f3n Americana del Coraz\u00f3n<\/strong> se\u00f1ala que las personas sanas pueden incluir hasta <strong>un huevo entero al d\u00eda<\/strong> como parte de una alimentaci\u00f3n saludable.<\/p>\n<p>Sin embargo, quienes presentan <strong>colesterol LDL elevado<\/strong>, determinadas enfermedades cardiovasculares u otros factores de riesgo deben consultar con <strong>profesionales de la salud<\/strong> para ajustar su alimentaci\u00f3n a sus necesidades.<\/p>\n<p>Tambi\u00e9n importa la forma de preparaci\u00f3n. Los <strong>huevos hervidos<\/strong> y escalfados no requieren grasas a\u00f1adidas, mientras que los <strong>fritos o revueltos<\/strong> pueden incorporar cantidades variables de aceite, mantequilla y otros ingredientes.<\/p>\n<p>El <strong>contenido de colesterol<\/strong> de la yema ha sido objeto de investigaci\u00f3n durante d\u00e9cadas. Actualmente, las recomendaciones nutricionales prestan especial atenci\u00f3n al conjunto de la dieta y al consumo de <strong>grasas saturadas<\/strong>, en lugar de evaluar un alimento de manera aislada.<\/p>\n<h2>\u00bfPor qu\u00e9 se celebra el <strong>D\u00eda Mundial del Huevo<\/strong>?<\/h2>\n<p>El <strong>D\u00eda Mundial del Huevo<\/strong> fue establecido en <strong>1996<\/strong> durante una conferencia internacional celebrada en <strong>Viena, Austria<\/strong>, y desde entonces se conmemora el segundo viernes de octubre de cada a\u00f1o.<\/p>\n<p>La celebraci\u00f3n, impulsada por la <strong>Organizaci\u00f3n Mundial del Huevo<\/strong>, busca destacar el aporte nutricional del alimento y su importancia para la <strong>seguridad alimentaria<\/strong>.<\/p>\n<p>En <strong>Rep\u00fablica Dominicana<\/strong>, la fecha encuentra a una industria que, de acuerdo con los datos de los productores, supera los <strong>4,800 millones de huevos anuales<\/strong> y mantiene un consumo promedio de <strong>320 unidades por habitante<\/strong>.<\/p>\n<p>\u00abEl huevo es mucho m\u00e1s que un alimento cotidiano: es <strong>nutrici\u00f3n<\/strong>, <strong>producci\u00f3n nacional<\/strong>, <strong>empleo<\/strong> y desarrollo econ\u00f3mico\u00bb, sostuvo Lajara.<\/li>\n<\/ul>\n<\/div>\n<div class=\"border-b-2 pb-3 byline text-lg\">\n<address class=\"author not-italic inline mr-2 block\" data-mrf-recirculation=\"Autor\">\u00a0<\/address>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un huevo grande contiene aproximadamente entre seis y siete gramos de prote\u00ednas y entre 70&#8230;<\/p>\n","protected":false},"author":2,"featured_media":59014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8,39],"tags":[23060,23062,10099,23061,46],"class_list":["post-59011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales","category-primeraplana","tag-consumo-de-huevos","tag-dia-mundial-del-huevo","tag-huevos","tag-proteina-animal","tag-solis-informa"],"yoast_head":"<!-- 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